Today was the first day back at work this year, and it got off to a slow start, but I’m overall it was an easy transition back into the grind. I honestly think spending the past 10 days alone with myself was the best thing I could have ever done. At first I felt lonely, […]
I recently finished “Born to Run” by Christopher McDougall, and have been looking further into the ‘barefoot’ running phenomenon. Chris claims that nearly all our running injuries are caused by super-cushioned running shoes, and that the closer we are to barefoot, the more our form will improve. Apparently we are meant to land on our […]
This guy will make any resolutions you have seem weak and pathetic. Incredible!
It’s called gratitude, and that’s right!