Whenever I go to the gym, the first thing I do is remove all the necessary items from my gym bag to make sure they are present. You will learn to do this after you get completely changed and then realize you only brought one shoe, no shoes, no shorts, no sports-bra, forgot socks, or brought […]
Warning! If you don’t care about running, you may want to stop reading…now. Okay, confession time: those Merrell shoes below were not the only ones I ordered. Since Zappos has free return shipping, I like to pick out a few pairs, try them on, and then send back the rejects. This is an imperfect system, […]
I recently finished “Born to Run” by Christopher McDougall, and have been looking further into the ‘barefoot’ running phenomenon. Chris claims that nearly all our running injuries are caused by super-cushioned running shoes, and that the closer we are to barefoot, the more our form will improve. Apparently we are meant to land on our […]
This guy will make any resolutions you have seem weak and pathetic. Incredible!